MINDFULNESS X: Cultivating Presence and Focus
Soft Skills
Course Descriptions
Grounded in over 14 years of research by Dr. Hugo Alberts, Mindfulness X offers a structured approach to building mindfulness habits that foster clarity, focus, and well-being.
Benefits of MINDFULNESS X: Cultivating Presence and Focus
For individuals and organizations seeking to reduce stress and improve mental agility.
- Equips participants with mindfulness practices that enhance personal and professional resilience.
- Fosters clarity, focus, and well-being.
- Reduces stress and improve mental agility.
- Developed from robust scientific research.
Course Bonus
Every group receives a one-on-one coaching, ensuring personalized support on your journey to inner balance and well-being.
Course includes:
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Level:All Levels
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Duration:12 hours
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Lessons:8
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Students:312
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Certifications:Yes
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Language:English
This course Fee R4 500
Join This course
02 Reviews, MINDFULNESS X: Cultivating Presence and Focus
John Peterson
Friday, 17 January 2025 18:51
The practical tools provided in this course have made a real difference in how our team handles challenges.
Maria Garcia
Monday, 17 February 2025 18:51
The approach to resilience is both innovative and practical. We've seen measurable improvements.